| l learn how to practice proper hygiene of our bodies. | | | | The past 15 years have seen an advent of an entire |
| And we do it routinely. We also know to feed our | | | | new form of therapeutic methods based on the |
| bodies with proper nutrients, and to exercise our | | | | bodies energy system. They are most often referred |
| muscles by moving them. | | | | to as “Energy Therapy” “Energy |
| But where are the instructions for how to practice | | | | Psychology” or “Meridian |
| emotional, or mental hygiene? | | | | Therapy” |
| How do we cleanse our mind from troublesome | | | | These methods are revolutionary in many ways. |
| events? How do we practice emotional hygiene so | | | | Not only do they work in a very efficient and painless |
| we need not carry impact-ful events with the | | | | way, they are exceedingly thorough, getting the |
| ramifications of depression, anxiety, stomach ulcers | | | | problem at its root, they can also be self applied with |
| and other stress induced illnesses? | | | | just a little bit of training. |
| Most of our emotional and physical problems have a | | | | One of these techniques, Tapas Acupressure |
| very specific event at its root. It could have been the | | | | Technique, (TAT) excels in its gentleness and how it |
| divorce of your parents, the death of a pet, repeated | | | | can completely resolve the impact of past events |
| put-downs from an authority figure, physical or mental | | | | –without having to remember, or in any way |
| abuse…or a childhood where you felt unsafe | | | | “get into” the event. |
| and insecure. | | | | Frequently, one 15 minute application of TAT is enough |
| Events that got buried and maybe forgotten in a form | | | | to get resolution of one specific event. This deceptively |
| of self protection, but are still alive on a deeper level. | | | | simple technique has only one drawback. |
| Causing us to feel a whole host of unpleasant | | | | It is so simple and easy to use it is a real challenge for |
| emotions. | | | | many to be able to believe that it can have any effect |
| You ever wonder why an innocent comment from | | | | at all. it is indeed so easy to use, and so effective, that |
| someone can trigger you to over react? Somehow | | | | relief organizations teach this method worldwide to |
| the comment, or the tone of voice, or even posture of | | | | victims of war and disasters. |
| the person, somehow reminds you of a previous | | | | We all have events we wish never took place. Events |
| unresolved event, and you are feeling feelings similar to | | | | that can rob us of our happiness or peace for a |
| the original event. | | | | life-time. Now we have options. We have very |
| So we all have hordes of past events that are playing | | | | effective options to return to a place of Peace, |
| havoc with our now. What do to then? Costly | | | | without always resorting to costly therapy, and without |
| Therapy? Continuing to suffer? | | | | investing a lot of time. |