| Looking for a vertical jump program? There are many | | | | natural rubber effect that occurs when you bend and |
| to choose from, but I will give you some tips and | | | | the muscles and tendons in your leg are stretched. |
| pointers in the next few paragraphs so that you can | | | | Workout for the Jumping Program |
| know a little more about the human body and that | | | | - Hamstring Curls - You need to train the hamstrings |
| way make an informed decision on which vertical | | | | and glutes by doing hamstring curls because they are |
| training program you should buy. | | | | heavily involved with jumping. |
| Jumping is not about how much muscle you have, so | | | | - Light Squats - Yes you need to go light because |
| don't worry if you have small legs or calves because | | | | heavy will cause knee problems if you are jumping and |
| size doesn't matter when it comes to jumping. What | | | | you need to do them fast. Heavy weight will make |
| does matter is how well your legs act under pressure. | | | | you stronger but it won't make you faster. |
| When you bend down before jumping, it is known as | | | | If you have not worked out in a while, you might be |
| the loading phase. If your legs can take that pressure | | | | sore for a couple of days just training hamstrings with |
| of the bend in your legs, you will be able to jump high. | | | | curls and squats. Don't worry the soreness will go |
| But if your legs aren't strong enough, they will lose the | | | | away and you will be able train harder. |