| Training to jump higher is how to increase your vertical. | | | | stronger from a workout it is important that you work |
| Many factors can play a big role in your vertical | | | | until you are exhausted to build endurance. When your |
| jumping ability. Give you the speed, agility & quickness | | | | body is sore from working out that could only mean |
| you only could dream of increasing your reaction time | | | | two things. |
| & overall mobility. You must perform dynamic | | | | 1. You didn't stretch properly |
| workouts simulating real-time game play in order to get | | | | 2. You got a very good workout. |
| a stronger output. A lot of vertical jump programs only | | | | You break your muscles down to be stronger & show |
| train you how to jump higher & not be faster, with | | | | resistance under certain circumstances. It is important |
| some of the jumping techniques I share with you today | | | | that you workout at least 4 times out a week to build |
| not only will you become a stronger jumper but you will | | | | lean muscle to jump. |
| become deceptively quick building you stamina & | | | | What workouts should I do to jump higher? |
| lateral quickness. Here are five things you need to | | | | Any exercises training to jump higher |
| improve to enhance your mobility while training to jump | | | | "High jumping training" |
| higher. | | | | 1. Squats- with weights or without weights- start with |
| Diet- You are what you eat right? | | | | your own body weight to build a solid foundation of |
| · Protein, Protein, & more protein. Protein is the building | | | | what movements to make. |
| block of muscle. It repairs & builds lean muscle mass & | | | | 2. Dumbbell lunges- This workout is great for building |
| strength when in combination with a work out plan. | | | | strength in quads hamstrings & gluts. |
| Vegetables are great for your immune system & can | | | | 3. Jump Rope- This is great not only for your heart but |
| help with a speedy recovery from all of your | | | | this exercise alone will make your fast twitch muscles |
| workouts & can help fuel your workouts. Protein & the | | | | super strong giving you the ability to unlock your lateral |
| Greens are a great natural source of energy that you | | | | strength & get a very strong vertical leap. |
| will need. So all the potato chips, cup cakes, sodas, & | | | | 4. Platform Jumps or Box Jumps- This workout is a |
| other fatty foods must go out the door for these | | | | great over all high jumping training technique. This |
| vertical jump foods to work at its best. | | | | exercise must be preformed at a repetitive pace. It is |
| Workout planning- Burn, Burn, Burn. In order to get | | | | a great basketball jumping exercise. |