| Plyometric training | | | | them then use a scuba diving suit for this purpose. |
| Plyometric weight training is very essential for dunkers. | | | | However, be careful since the belt at the waist of this |
| Jumping training for aspiring basketball players must | | | | suit can open up easily, letting the weights lose, right on |
| include this training program intensively. However, there | | | | your toes! |
| are a few ground rules to this program that is | | | | Repetition |
| common to all workout programs. | | | | Repetition is the key to mastering the workout. |
| Use light ten pound dumbbells to start with your | | | | Although the common notion is that the longer you can |
| plyometric training. Keep each in one hand and start | | | | sustain a workout the greater your stamina is, it will |
| stepping up and down the first step of a flight of stairs. | | | | never be as good as it gets if you complete your |
| Don't look down while you do this. Keep your back | | | | routine with five to six reps included in it. |
| straight and your arms tucked in with your fists holding | | | | Rehydration |
| the dumbbells in front of your chest. | | | | Give yourself a five minute break after every cardio |
| There are plyometric vests available which cost quite | | | | workout you do, during which time you should perform |
| a lot. These have weights attached to different areas | | | | breathing exercises and drink a few sips of water or |
| which increase resistance when one indulges in | | | | any glucose mixture to keep yourself from |
| sporting activities. If you cannot afford to buy one of | | | | dehydrating. |