| Do you love basketball? Do you want to improve your | | | | Hill Sprints |
| game? There are certain basketball training drills you | | | | Before you do this exercise warm up first this |
| can use to improve your vertical leap. Before you start | | | | exercise is of high intensity. Basically what you need to |
| doing drills you must warm up first to avoid any injuries | | | | do is find a steep hill about 100 meters long for this |
| that may occur. A good basketball player must have | | | | workout then you sprint as fast as you possible can |
| quick movements and strength. He must build his | | | | up the hill and jogging down the hill then rest for 2 to 3 |
| strength with proper training including exercises that | | | | minutes. Try to lean forward while doing this workout |
| are flexible. | | | | and use your legs to push the ground behind you. |
| Having good vertical jump ability helps the player not | | | | Jump Rope |
| only with his shot, rebounds and shot blocking skills but | | | | Why should you jump rope? There are many reason |
| the player will have an obvious advantage over the | | | | why you should do it. You will be able to run and jump |
| competition. Now I want to share with you basketball | | | | better you will strengthen your heart and lungs and it |
| training drills that I know will help you to improve your | | | | helps to lose weight and it always makes you feel |
| vertical jump abilities. But how can you improve your | | | | good about yourself. For this exercise you only need a |
| vertical leap? You will perform certain training drills. | | | | comfortable rope. |
| Lunges | | | | Beginners should only do this for one minute and 30 |
| This is a very good exercise because it builds your | | | | seconds to begin with more advance people can do |
| core leg muscles and makes them stronger. In first | | | | this for 10-30 minutes. This is an easy exercise you |
| position you stand straight up and step with your right | | | | can do while watching the television. Start by jumping |
| foot as far as possible. Both feet toes they need to | | | | rope on both feet and after a while you can change |
| be pointed forward then slightly you bend your right | | | | your feet this exercise is not about speed. This training |
| knee then hold for 15 seconds when you are done | | | | can make a lot of difference in your vertical jumping |
| you go into standing position switch your leg and | | | | training. |
| repeat. | | | | |