| The vertical leap can change the momentum of any | | | | of step) stretch & hold your position on your toes |
| sport. It helps anyone that's aspiring to transition to the | | | | for 30 seconds. |
| next level & its key to a serious basketball player. | | | | 4. Complete 25-30 repetitions, with 2-3 sets of reps at |
| It does not matter if your 5 foot 8 inches or 7 feet tall, | | | | least every other day. It is important that you start off |
| if you are in tip top physical condition you have the | | | | with slow efficient repetitions going up & down. It |
| edge over your opposition. Anybody who is a real | | | | will burn but you know the classical saying. No pain no |
| sports fanatic loves loves to see athletes demonstrate | | | | gain. |
| his/her ability. So these are some basic exercises that | | | | Instructions on "How to jump fast". This exercise is so |
| could show you "how to jump higher in 2 weeks". | | | | simple & also the very root word of what we are |
| Before you even begin to think about jumping you | | | | trying to improve. How we jump! It is essential that you |
| have to be able to be mobile. These exercises are | | | | stretch your legs before you attempt this exercise. |
| required to be preformed regularly to maintain & | | | | Jump Rope every single day for a total of 10 minutes |
| gain a higher vertical leap. | | | | in sets of 2 minutes. So you must preform 5 sets of |
| Instructions on "How to do calf raises"- Be sure to | | | | jumping rope for 2 minutes with breaks of 1 minute in |
| stretch before you do this. | | | | between. No pain no gain |
| 1. Find a flight of stairs or a step. | | | | These two exercises alone which can be preformed |
| 2. Place the balls of both feet on the edge of the step | | | | in the comfort of your own home are very good for |
| & lift to the tips of your toes (then hold for 30 | | | | increasing your vertical leap. Complete these exercises |
| seconds). | | | | 4 days out the week with breaks in between. Monday |
| 3. Then drop down (heels of feet should overlap back | | | | Wednesday/Friday/Saturday. |