| How many times have you started day dreaming | | | | weight at least 8 times in 8 seconds. |
| about being able to jump higher? If you play basketball | | | | Once you legs are strong enough you can start doing |
| you probably think about it all the time. If you have ever | | | | some jumping exercises that will help you really |
| wondered exactly how to increase your vertical jump | | | | increase your vertical leap. |
| to dunk a basketball you have come to the right place. | | | | Jump rope exercises would be a good warm-up for |
| Most basketball players don't ever learn to jump higher | | | | you legs but not a good workout to increase your |
| because they don't do any sort of jump training. Here | | | | vertical leap. All they do is train your muscles to jump a |
| we will talk about some vertical jump training exercises | | | | few inches off the ground for a long period of time. |
| you can do at home. | | | | That will not help you jump any higher and you want to |
| Before you start training your vertical jump like the | | | | avoid exercises like these. |
| pros you need to have legs strong enough to | | | | You need to find a box or something high that is a |
| withstand the high ins tensity. How strong do you legs | | | | challenge to jump on and do low reps of jumping onto |
| have to be before starting plyometrics? I would | | | | it. This will increase your vertical leap because you are |
| recommend that you be able to squat you body | | | | trying you hardest to jump higher each time. |